Almost anyone is guilty of this unhealthy behavior, which consists of looking at their mobile phones in the evening. Because our phones are typically by our sides when we are in bed, we are frequently tempted to respond to incoming messages and texts, browse the internet, or even watch movies well into the early morning hours.
This practice, despite the fact that you may believe it is risk-free, is actually keeping you awake at night and wreaking havoc on both your eyes and your brain. According to the ClevelandClinic, in this post, we will take a look at the potential damage that you might be causing to your eyes and brain when you gaze at your phones late at night.
1. The blue light emitted by your smartphone is making your eyes uncomfortable.
At night, in an attempt to simulate daylight, your phone emits blue light, which is harmful to not just your eyes but also your brain. Because of the disruption that this blue light causes to your internal body clock and rhythm, you may suffer from insomnia (inability to sleep) as well as irritability and fatigue during the day.
2. Your mind is actively involved in the psychological process
The typical, calm, and serene feeling that you should have right before you go to sleep is disrupted when you look at your phone late at night. Instead, even after a few minutes of mindlessly scrolling through your phone's feed, your mind continues to be active and engaged. This may make it more difficult for you to fall asleep and may also have a bad effect on your brain.
3. It disrupts your sleep pattern.
Your sleep schedule gets thrown off because of the alerts and notifications that your phone sends to you. A response can be triggered that causes one to delay going asleep, such as when they see something interesting or something that makes them happy. Before you finally doze off, you can find yourself staring at the ceiling for a number of hours.
This prevents your thoughts from being idle and idle while it should be relaxing in preparation for the activities of the next day.
If you want to avoid giving in to the temptation to check your phone or use other electronic devices in the hour leading up to night, one piece of advice given by specialists is to put your phone in another room.
Share your thoughts below the comments section