Signs that can tell that you are days close to period
There are many ways a person can tell when a period is due. Many people undergo a range of physical and emotional indications, known as premenstrual syndrome (PMS), as their hormone levels drop.
According to "medical news today" Here are signs that show you are days close to your period.
Many people encounter PMS before their period onsets. This can act as an indication that a period is on the way. Some of the biological signs of PMS include:
.abdominal bloating
.abdominal cramping
.tender or swollen breasts
.back pain
differences in appetite
.pimples or acne
.sleeping more or less than normal
.headaches
.sensitivity to light or sound
.vaginal discharge becoming dry, humid, or absent
Emotional symptoms of PMS may include:
.irritability
.anxiety
.fatigue
.food cravings
.difficulty concentrating
.feelings of sadness or apathy
.crying spells or angry outbursts
.reduced intercourse drive
How long does PMS last?
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According to the Office on Women’s Health, PMS signs always start around 5 days before a period and usually settle once the body’s estrogen and progesterone levels start rising. This typically happens about 4 days after a person’s period begins.