"Wash your own brain..."
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Why should you brainwash yourself?
Because someone will do that for you.. Our brains are ready to receive suggestions and instructions, and easily adopt the opinions of others.. If you contemplate your knowledge, you will discover that 99% of what you know, adopt and believe is the product of external minds from which you took this knowledge and those convictions.
And because you cannot withdraw from society or prevent you from being affected by your surroundings, what remains in front of you is only (participate in washing your brain yourself, or at least realize the way you are unconsciously affected by others..
And I say “unconscious”, because your subconscious mind accepts commands and instructions more easily than your conscious mind.. In the case of full awareness, a person may reject many directions that do not correspond to his upbringing, principles or preconceived opinions (especially if he has the gift of critical thinking).
As for its usual daily state, it often begins unconsciously by accepting many suggestions that leak to it from the media, the conversations of friends, and the currents of society, (and this is what I call (soft brainwashing). While it can be deleted and removed through special washing sessions that a person performs for himself, as I do daily before I go to sleep).
It is known that the effect of suggestion and orders becomes stronger when we put ourselves in a state of complete relaxation and concentration, and in brackets (the effect is magnified in the case of hypnosis).
Just as the psychologist can put the patient in a state (hypnosis).
Magnetic) You can do this in a subjective way through which you absorb the required suggestions.. If, for example, you want to get rid of obesity, exercise, or stop smoking, the solution is simply to wash your brain by repeating stimulating suggestions and counter-commands:
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The first method: depends on standing in front of the mirror for a long time (until you separate from the face opposite you), then you give yourself the suggestions and commands you need to change, or create new habits.
The second method: Relax in a dark place, close your eyes, and repeat motivational sentences that you need for at least a hundred times until you feel the sensation overwhelming you and running through your veins.
Psychotherapist Moustafa Kamel